Hello, dear readers!Have you ever experienced your brain tired of working and the memory began to fail?I assure you: most people on the planet face such feelings.Of course, excess work, the influence of megacities, chronic diseases, tensions, only aging with which the body fights with the help of nutrients is to blame for everything.As a result, our brain simply does not always have enough vitamins, minerals, since the saturation of products with vitamins and minerals, as they know, leaves much to be desired.And it is worth drinking a vitamin complex for a couple of weeks, and everything is improving.Let's take a look at the most appropriate vitamins to improve brain and memory.
What vitamins do the brain need?
The brain is the main organ of our body, responsible for regulating the work of all organs and systems.Due to stress, malnutrition, disease, hormonal imbalance, the effectiveness of its functioning is reduced.
Vitamins play an important role in the work of the central nervous system.This is the name of organic compounds of various chemical nature.They are found in the food and they enter the body.Our body produces some of them independently.But due to the reduction of immunity, the low quality of the products of these compounds in our body is often not enough.And the brain reacts to the first to the fault.Memory is annoying, the concentration is reduced.Each system or organism needs certain biological substances, vitamins and minerals more than others.For example, hair needs biotin, zinc, selenium (I wrote about hair vitamins), the immune system - vitamins of group B, C, vit.D3, the female body needs vit.A, E, Group B, after childbirth, the woman also needs her vitamins.
Personally, I am natural for vitamins, in food, in herbs, extracts and wrote a lot about this, but sometimes the body must also be supported by the pharmacy, and at certain times of life they are simply necessary.
And not to get confused in which products are vitamins, read the article "Choose vitamins in color products".
Particularly acute children need vitamins.Your body is growing rapidly, requires nutrients to build new cells.To compensate for the lack of vitamin compounds, doctors advise drinking pharmaceutical medications with synthetic analogues.
From a large number of useful compounds for the body, pay attention to the following substances that are vital for the normal functioning of the brain.
Betacarotene and vitamin A
Betacarotene is a compound that becomes vitamin A under the influence of a coloring pigment.The substance improves memory, vision, protects the brain from negative influences.The connection avoids the degeneration of thought.
B Vitamins
The group includes a series of vitamin compounds that are useful for both adults and children.These are strong antioxidants.If they are not enough in the body, neurotransmitters are destroyed.Each type of vitamins in its own way affects the brain:
- B1 (thiamine).Most of the substance is in the brain and central nervous system.Above all, it affects memory.The connection avoids the aging of the brain, ensuring the supply of oxygen to the tissues.With the lack of vitamin B1, depression, weakness, fatigue.
- B2 (Riboflavina).The connection provides energy, stimulates the active functioning of the brain.If vitamin is not enough, fatigue feels.
- B3 (nicotinic acid).The substance is necessary for the synthesis of enzymes.The connection helps the body to produce energy, provides its brain.
- B5 (Pantotenic acid).Vitamin is very unstable, during cooking it is quickly destroyed.The connection is responsible for long -term memory, the transmission of information between brain cells.The connection protects the brain from exposure to nicotine and alcohol.
- B6 (pyridoxin).The connection improves mental skills, prevents depression.To guarantee the body, it is better to take vitamins preparations with this substance.
- B9 (folic acid).Vitamin is responsible for memory, the normal functioning of the nervous system and gives vigor.The connection helps pregnant women to give birth to a healthy child, since it is required to form the central nervous system of the fetus.
- B12 (cyanocobalamine).The substance provides the transition from the body of a state of sleep to vigil and vice versa.The connection is also closely related to short -term memory.With a lack of B12, a difficult adaptation is manifested by changing the clock belt.
Vitamin C.
Ascorbic acid we know how a substance for the activation of the immune system.But the substance eliminates mental tension, is recommended for fatigue.In addition, ascorbic acid, being an antioxidant, protects the brain from aging.
Vitamin D.
In addition to improving the state of the bone system, vitamin D or calciferol is needed to improve mood, memory.Protects the nervous system of diseases, including oncology, stimulates the work of the cardiovascular system.With a lack of calciferol, cognitive disorders appear.More about vitamin D and the products it contains.
Vitamin K.
Vikasol, or vitamin K, is used to accelerate the brain, slows down the aging of cerebral cells, prevents Alzheimer's disease.The connection improves cognitive functions.
Lecithin
This is the name of phospholipid, stimulating the operation of the nervous system.In the presence of vitamin B5, a acetylcholine is transformed, a neurotransmitter responsible for the transmission of nerve impulses.
In the first years of life, the body of children receives lesson from breast milk.The development of speech, social adaptation and baby's performance depend on the amount of phospholipid.Adult lecithin helps maintain performance, feeling less fatigue.More information about the lecithin and in which the products are found.
Omega-3 fatty acids
These compounds contained in fish oil, nuts and seeds are literally food for the brain.They accelerate the reaction, improve memory, help maintain the clarity of the mind.
Creatine
The amino acid containing nitrogen accelerates cell regeneration.It plays an energy saving role, provides good memory and analytical thinking.To maintain brain function, 5 g of substance are sufficient.
L-Tyrosine
The amino acid that is part of the muscle tissue.It provides the synthesis of adrenaline and norepinephrine, neurotransmitter dopamine.An additive with this substance is shown to people with mental work.It improves concentration, increases the fatigue threshold.
L-carnitine
Another amino acid that improves memory and brain activity.If you regularly take the supplement, you can activate the brain, eliminate chronic fatigue and increase performance.
Vitamin lack signs
Under the influence of a series of brain cell factors, it can be damaged.Little by little, they are restored, but with age, with poor nutrition, diseases and tensions, the process slows down.The lack of vitamins for the construction of cells and guarantee the main functions of the central nervous system affects brain work:
- Depression develops, anxiety, aggression, humor changes appear;
- Memory worsens;
- The coordination is disturbed;
- The dream is broken;
- Apathy, fatigue appears;
- headaches occur;
- There is an absent mentality, difficulties with concentration;
- The thought process slows down;
- The weight is lost, appetite;
- Children have problems with study, increased fatigue.
More serious diseases can be hidden behind vitamin deficiency.Before taking it, it is better to consult a doctor, since an allergic reaction or other reactions is possible in the context of existing pathologies.